Archive for September 2017
Healthier Lunches: Three Bean Salad
Beans are a fabulous source of protein, fiber, folate, iron and calcium. Get in a serving of beans, vegetables and healthy fats with this super simple kid-friendly salad! Ingredients 1…
Read MoreHealthier Lunches: Whole Wheat Banana Muffins
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 minutes Yield: 11 These whole wheat, maple-sweetened banana muffins are so fluffy and moist, no one would guess they’re…
Read MoreHealthier Lunches: Easy Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. Ingredients 1 8-inch…
Read MoreToo much screen time?
Everyone loves screen time. Whether it is watching a movie, playing a video game, reading the news, or talking with friends, technology is at the center of all of our…
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