Archive for March 2018
Broccoli Pesto Pasta
Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 1 lb spaghetti, vermicelli, capellini, or angel hair pasta (whole wheat or gluten free pasta works great)…
Read MoreCheater’s Power Salad
prep time: 5 mins cook time: 15 mins total time: 20 minutes yield: 2-4 Ingredients 1 bag southwestern salad mix 1 can black beans, drained and rinsed 1 avocado, cubed…
Read More15 minute Cauliflower Fried Rice
prep time: 10 mins cook time: 5 mins total time: 15 minutes yield: 4 servings Ingredients 1 medium-sized head of cauliflower OR 1 10oz bag of pre-riced cauliflower 2…
Read MoreSealants! What are they and why does your dentist recommend them?
Our molars are big, round teeth designed for grinding and chewing. If you feel your teeth with your tongue, you will feel bumps on them. These are called cusps, they…
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