Archive for December 2018
Press Release: CHAS Health Opens Clinic for People Over Age 60
Spokane, WA. December 27, 2018 – CHAS Health has opened a new clinic that offers primary care services, with an emphasis on individuals over 60 years of age. The new…
Read MoreSkin Protection in the Winter
We all know that the skin is the largest organ of the body. But sometimes we forget how important healthy skin is for a healthy body. Your skin does many…
Read MoreBlack Bean & Avocado Brownies
Ingredients: 1 can black beans, rinsed and drained 1/2 cup unsweetened cocoa powder 3 eggs 1/4 cup coconut oil, melted 2/3 cup coconut sugar or substitute with brown sugar 1/4…
Read MoreFestive Fruit Kabobs
Ingredients: A variety of seasonal fruit: kiwi, star fruit, persimmon, oranges, pears, apples, pineapple Mini skewers 1 cup low fat plain yogurt 2-3 Tbsp. honey 1/2 tsp. vanilla Pinch cinnamon…
Read MorePumpkin Pie Parfaits
Ingredients: 10 oz. pumpkin yogurt 1 cup 100% Pumpkin Pie Puree 1 Tbsp. honey 1 cup heavy cream 2 Tbsp. powdered sugar 1 tsp. vanilla extract 15 Ginger Snap Cookies…
Read MoreWinter Weather Safety
Winter is here and kids are excited to get outside and play in the snow. Parents know that the cold temperatures can also bring potential dangers. Fortunately, there are several…
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