Archive for January 2021
SMART Goal Setting
It’s that time of year again. A fresh start in 2021. Did you have a resolution? How’s it going so far? Change and self-improvement are HARD. Being healthy looks different…
Read MoreKeeping Kids Active in the New Year
The COVID-19 pandemic has impacted team sports and fitness centers, limiting many options for physical activity. Winter weather can also make it a challenge for children to get the recommended amount of daily exercise.
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