Archive for July 2021
5 Ways to Naturally Boost Metabolism
Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…
Read MoreWomen’s Health for Every Woman
From adolescence through menopause and after, CHAS Health’s team is here to help patients facing access barriers to healthcare for women!
Read MoreIt’s Hot Out There!
How to be kid-safe around windows and water. It’s summer, which means we get to hopefully plan some fun ways to enjoy the warm weather. But, even with the fun,…
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