Health and Fitness
Wildfire Season
Wildfire season is here. To prepare for the hazy skies that will interrupt your summer fun, here are some tips to keep yourself and your family safe. WHAT IS WILDFIRE…
Read MoreSeasonal Allergies Are Here
Warm weather is finally here, which means fun in the sun and opening doors and windows to get some fresh air. But that also means the outdoors get into our…
Read MoreNational Nutrition Month
By Keli Smith, CDE Started in 1973 by the Academy of Nutrition and Dietetics, National Nutrition MonthB is celebrated in March every year. This year marks the 50th anniversary of bringing…
Read MoreFlu Vaccination | Protect Yourself and Others
CHAS Health recommends that everyone ages 6 months and older get an annual flu shot to lower the risk of getting the flu and limit flu exposure to others. Seasonal…
Read MoreGet Your Health Back on Track
As kids head back to school and the summer fun winds down, there is a renewed sense of getting back on track and into routines. And that includes getting back on…
Read MoreFun in the Sun
Summertime Tips The sun is finally coming out and we should go outside! The warmer months are a wonderful opportunity to explore, play, and learn in the great outdoors. Here…
Read MoreSeasonal Allergies
Warm weather is here, which means fun in the sun and opening up the doors and windows to get some fresh air…But that also means the outdoors get into our…
Read MorePhysical Activity & Managing Childhood Obesity
Physical activity is an important part of your child’s daily routine. We know that starting healthy activities at a young age can help establish healthy habits for life. A lot…
Read MorePASTA, PASTA, AND MORE PASTA!
If you’ve walked down the pasta aisle lately you might have noticed new and different kinds of pasta popping up all over the place! We no longer have just wheat-based pasta to choose from. Instead, there’s an array of pasta options that can satisfy your taste buds and fit into any eating pattern.
Read More5 Ways to Naturally Boost Metabolism
Include a Source of Protein with Every Meal When you eat, the process of digestion, absorption, and nutrient utilization increases your metabolism for a few hours. This is referred to…
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