Tips
Wildfire Season
Wildfire season is here. To prepare for the hazy skies that will interrupt your summer fun, here are some tips to keep yourself and your family safe. WHAT IS WILDFIRE…
Read MoreSummertime Tips for Fun in the Sun
The sun is finally out, and we should go outside! The warmer months are an excellent opportunity to explore, play, and learn in the great outdoors. Here are a few…
Read MoreIs Breakfast The Most Important Meal Of The Day?
By Alison Fenske, MS RDN According to the National Institutes of Health, nearly 25% of Americans skip breakfast for various reasons. Often, it’s a combination of a lack of appetite,…
Read MoreSeasonal Allergies Are Here
Warm weather is finally here, which means fun in the sun and opening doors and windows to get some fresh air. But that also means the outdoors get into our…
Read MoreFall Activities in Spokane
Temperatures are slowly coming down but for the time being, remain mostly mild. In the meantime, there are many great indoor and outdoor activities in the area. Grab your family…
Read MoreFun in the Sun
Summertime Tips The sun is finally coming out and we should go outside! The warmer months are a wonderful opportunity to explore, play, and learn in the great outdoors. Here…
Read MoreBullying in Children
How do we know; How do we help? Most school-aged children have been exposed to bullying in some form. Bullying is a prevalent form of youth violence, common in school…
Read MoreCOVID-19: Still Working Through It
Strategies to Beat COVID-19 Ok, here we are, February 2022 and we are still talking about COVID-19. We are dealing with another variant of the virus, which has led to…
Read MoreSafety Tips for Kids
Ideas on Keeping your Family Safe Accidents are the leading cause of harm for children and adolescents, and many of those accidents are preventable. From harmful chemicals around the house…
Read MoreReading Together
For A Brighter Future As parents and caregivers, we want to give our children the best possible start to life. Research has shown that reading books to a child is…
Read More